Chinese Spinach-More Vitamins Than You Need

Nutrients and Remedies Of Chinese Spinach

This vegetable is not hard to recognize given its striking red leaves that concentrate at the crown of a long stem. The stem is usually peeled before it is cooked.

 

Nit only is this spinach flavorsome it is inexpensive but more importantly it is one of the most nutritious vegetables, with a lot of vitamin A. A 100 gram portion can have more than three times the daily requirement of an adult at over 3,800 international units of vitamin A Chinese spinach is also rich in calcium, iron and vitamin C. 100 gram portion contains 168 mg calcium, 2.5 mg iron and 50 mg vitamin C.

 

Chinese spinach can be used to treat dysentery with blood in feces and also fight against parasite.

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