Nutritional Value Of Spinach

Nutrients Of Spinach And Its Remedies

According to researchers, spinach has the highest nutritional content among all vegetables. Its root are red in color and it taste a little bitter.

 

Spinach contains vitamins A, B, C, D, and  F. It is also rich in iron and calcium. It is believed that spinach is especially effective for treating anemia.

 

Females are more prone to anemia. People with anemia will feel dizzy, anxious and their hands and feet are always cold. Some will suffer from insomnia and in the worst cases, may turn into nervous prostration. To treat anemia , eat as much spinach as possible in every meal-cooked as a dish or in a soup. Spinach is highly effective in supplement the iron needed in making hemoglobin.

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