Nutritional Values Of Bananas

Natural Benefits Of Bananas

Beneath the slippery skin, bananas can do wonders for our health. Bananas are a good source of Vitamin A. A simple banana contains as much as 70 micrograms of the vitamin per 100 grams. Most common variety give about 50 micrograms per 100 grams. Bananas also contain Vitamin C. A 100 gram banana gives about 17 milligrams of Vitamin C. This is almost one third the amount we need to take daily. Vitamin A is important for good eyesight, resistance to infections and the development of bones. Vitamin C is important for the healing of wounds. A lack of Vitamin C will result in scurvy, signs of which include sore mouth, bleeding gums and the loosening of teeth. The fruit also contains a fair amount of minerals such as calcium and phosphorus which are required by the body for the development of healthy bones and teeth.


Bananas are also rich in sodium and potassium, minerals which are important for the proper coordination of muscle activity. And bananas are one of nature's best sources of potassium. Each fruit provides about 396 milligrams of this essential mineral, 11 percent of the daily value. Studies have shown that people eating food that are rich in potassium have a lower risk of high blood pressure and related diseases like heart attack and stroke. If you are suffering from high blood pressure try taking plenty of the fruit, it may reduce or even eliminate your need for blood pressure medication. Bananas keep blood pressure down by preventing plaque from sticking to artery walls. It keeps the lo density lipoprotein cholesterol from oxidizing, a chemical process that makes it more likely to accumulate. That is why bananas may be able to prevent the hardening of the arteries, a contributor to high blood pressure, heart attack and stroke.


Bananas may guard against stomach damage. A chemical in bananas called protease inhibitor seems to be able to kill off harmful ulcer causing bacteria before they do any damage and also bananas can stimulate the production of protective mucus to prevent our tender stomach lining from coming into contact with the harsh acids.


Besides these, the banana has iron, carbohydrate, protein and fiber-the substance that is so important if you want to avoid constipation. it is also high in moisture content-73 percent.

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