There are several types of sesame
seeds-yellow, white and black. Of the three only the black sesame
seeds have medicinal values. Its nutritional contents are calcium,
phosphorus, fat, iron and vitamin E.
Sesame seeds nourishes the kidney and
supplement nutrition to the body. It also soothes the intestines and
can be used to darken hair.
People with skin problems who lack
nutrition are advised to mix sesame powder, walnut powder, yellow bean
powder, peanut powder and roasted rice powder with sugar and eat it as
a snack. The fat of these nuts will be absorbed and it will nourish
the skin. People over the age of forty who have blurred vision should
take black sesame seed sweet soup as it may help to improve the