Wonders Of Sesame Seeds

Nutritional Values And Cures Of Sesame Seeds

There are several types of sesame seeds-yellow, white and black. Of the three only the black sesame seeds have medicinal values. Its nutritional contents are calcium, phosphorus, fat, iron and vitamin E.


Sesame seeds nourishes the kidney and supplement nutrition to the body. It also soothes the intestines and can be used to darken hair.


People with skin problems who lack nutrition are advised to mix sesame powder, walnut powder, yellow bean powder, peanut powder and roasted rice powder with sugar and eat it as a snack. The fat of these nuts will be absorbed and it will nourish the skin. People over the age of forty who have blurred vision should take black sesame seed sweet soup as it may help to improve the vision.

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