Baked Beans Sweet Sour Fish Recipe

Baked Beans Sweet Sour Fish Recipe


1 whole fish 600g

3 small onions

1.5 cm ginger

1 tsp salt

1/2 tsp pepper

pinch of sugar

pound onions, ginger, salt and pepper finely and mix together

100g corn flour

1 egg white

1 can of baked beans (300g)

2 green chilies and 2 red chilies cut into 1cm lengths

cooking oil for deep frying

3 tbsp tomato sauce

1 tbsp vinegar

100ml water

1 small onion chopped

1 pip garlic chopped

2 slices ginger cut into strips



Sliced off fish meat on both sides from head towards the tail leaving the tail end attached. Chop off fish bone and head. Cut the fish meat crosswise at 2 cm intervals, do not cut through skin. Marinate the fish meat and head with the pounded small onions, ginger, salt and pepper, rubbing into the cut edges. Leave for 1 hour. Dip fish and head into beaten egg white and roll in corn flour evenly Deep fry in heated cooking oil until crispy. To prepare sauce, heat 2 tbsp of cooking oil and brown the chopped small onion, garlic and ginger slices. Add baked beans, tomato sauce and water. Allow it to boil. Add green and red chilies, sugar and vinegar. Add salt to taste. Pour over the fried and serve.

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