For cooking Asian dishes it is important
to use fresh vegetables. Cooking time is usually short in order to
retain all its goodness and flavor. Vegetables can be used in soups or
cooked together with meat and seafood. The use and consumption of
vegetables in Asian dishes is a great way to good health. In some
Asian communities, there are vegetarians who abstain from meat and
seafood. Their diet consists solely of vegetarian dishes. Those people
usually enjoy good health and live to ripe old age. Vegetables are a
good source of fiber and nutrients such as vitamins and minerals. It
is usually a person's first step towards a healthy lifestyle.
Vegetables also contain no carbohydrates and fats, and therefore
individuals on diet usually consume vegetables in order to lose
weight. Everyone should include vegetables in their daily consumption.